Today, Feb 1^st, is “Breathing Space” day

This year is particularly important as it is 20 years since the service began. 

Sometimes our thoughts and feelings can overwhelm us. It helps to get some Breathing Space. Pick up the phone. Breathing space offers a free, confidential, telephone and webchat service to anyone over 16 in Scotland experiencing low mood, depression or anxiety. 

 Helpline number: 0800 83 85 87

Opening hours:
Weekdays: Monday-Thursday 6pm to 2am
Weekend: Friday 6pm-Monday 6am

https://breathingspace.scot/

Breathing Space Benches

Across Scotland breathing space benches are popping up. 

https://breathingspace.scot/news/2023/new-breathing-space-bench-in-selkirk/